I offer therapeutic support through a client-centred lens. I believe that each person has the insight for change, and I am here to provide a safe space to explore your mental health concerns. My practice is focused on building and maintaining a therapeutic relationship of trust, acceptance, genuineness, and safety. I am committed to fostering an environment that affirms the dignity of people where all attitudes, beliefs, values and behaviours can be freely explored.

I work primarily with adults and adolescents to support them in their mental health journey. I aim to support and address concerns of anxiety, depression, stress tolerance, interpersonal relationships, mindfulness, emotion regulation, and connection. I tailor my therapeutic practice to my clients utilizing Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and a trauma-informed lens. Life is full of challenges, and we all deserve a safe and caring space to grow.